Unveiling the Journey: How White People Can Break Free from Racial Biases

Christine Morgan Friday, May 19, 2023


Sign reading “White Silence is Violence” with a white and a brown hand drawn on it.

Hey there, fellow Cultivators! Today, we embark on an exploration of self-discovery, as we delve into the realm of racial biases and racism. As a middle-aged mom, I strive to create a better world for those around me, and that starts with self-reflection and personal growth. So, let’s roll up our sleeves, challenge our assumptions, and dismantle the barriers within ourselves. In this post, we’ll draw wisdom from leading experts in the field to uncover how white individuals can deconstruct their own racial biases and contribute to a more inclusive society.

Understanding Implicit Bias:

“Blindspots hide both discriminations and privileges, so neither the discriminators nor the targets of discrimination, neither those who do the privileging nor the privileged, are aware. No small wonder that any attempt to consciously level the playing field meets with such resistance.”

Mahzarin R. Banaji, Blindspot: Hidden Biases of Good People

To embark on this transformative journey, we must first comprehend the concept of implicit bias. Dr. Mahzarin Banaji, a social psychologist and leading expert on implicit bias, explains that these biases are unconscious associations we form based on societal conditioning. They often influence our perceptions and behaviors, even when we consciously oppose discrimination. Acknowledging and understanding our implicit biases is the first step toward change.

Practicing Empathy:

You cannot talk about race without talking about privilege. And when people start talking about privilege, they get paralyzed by shame.

Brene Brown

Dr. Brené Brown, a renowned researcher, and author, encourages us to cultivate empathy as a powerful antidote to bias. Empathy requires us to genuinely listen to other’s experiences and perspectives without judgment or defensiveness. By stepping into the shoes of those who face racial discrimination, we broaden our understanding and compassion, breaking down the walls of bias that we may have unknowingly built.

Engaging in Education:

New book to be released June 2023

Education is a catalyst for change. By actively seeking knowledge on racial biases and racism, we equip ourselves with the tools needed to deconstruct these ingrained patterns of thought. Dr. Ibram X. Kendi, a leading scholar, and author, urges us to be lifelong learners, engaging with literature, documentaries, podcasts, and conversations that explore the historical roots and contemporary manifestations of racism. By continually educating ourselves, we strengthen our ability to challenge and dismantle our own biases.


Embracing Discomfort:

Breaking free from racial biases is not a comfortable process, but it is necessary. Dr. Robin DiAngelo, an expert in white fragility, highlights the importance of leaning into discomfort. We must be willing to confront our own privilege and actively dismantle the systems that perpetuate racial inequalities. Engaging in difficult conversations, reflecting on our own privileges, and embracing discomfort allow us to grow and become more effective allies.

Examples of Changed Thought Patterns:

To illustrate the transformative power of self-reflection, let’s explore a few common thought patterns and how they can be reimagined:

☠️ From colorblindness to color-consciousness:

Instead of claiming “I don’t see color,” recognize the richness of diversity and the systemic challenges faced by marginalized communities. Embrace color-consciousness, valuing and celebrating differences rather than erasing them.

Set of seven raised fists of different shades. Skin of different colors, dark background. Vector illustration.

☠️ From defensive to open-minded:

When confronted with our biases, it’s natural to become defensive. Instead, let’s adopt an open-minded stance and approach these conversations with curiosity and a willingness to learn. Embracing feedback and self-reflection allows us to grow and become better allies.

two pairs of hands with white and black skin are chained in a rusty chain isolated on white background

☠️ From Silence to Advocacy:

Silence perpetuates the status quo. Speak up against racism, challenge inappropriate comments, and use your privilege to amplify marginalized voices. By becoming an active advocates, we can contribute to dismantling racial biases both individually and within our communities.

Meeting different families. Globalization concept


As we conclude our exploration, remember that this journey toward deconstructing racial biases is ongoing and requires perseverance. By understanding implicit biases, practicing empathy, engaging in education, and embracing discomfort, we can become agents of change. Let’s embrace our imperfections, challenge our assumptions, and create a more inclusive society—one thought pattern at a time

“Together we will change the world” Spraypainted words on concrete with faded paint marks around.

Published by Bonemomma

This year I am 30 somthing, mother of two, wife, lover of skeletons, practicing emotional intelligence. Every day is another day to be better than you were yesterday. With all the information available, why not learn to be whatever it is you feel you lack?

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